Earth & Skye Yoga on Instagram

  • Remember to pause a bit!!! As Viktor Frankl puts it “ between the stimulus & the response, there is a space, and in that space is your power and your freedom”..
#radicalcompassion #yogainspiration #yogapractice #yoga #yogascotland #bwofyoga #meditation #kiltrock #skye
  • So nice to venture up the storr again this morning!
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This block of classes includes making a journey towards #hanumanasana (splits). The pose, it’s modifications and it’s preparations are certainly a good leg stretch , but the philosophy behind the pose is where the real space for growth is!
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The pose is named after #hanuman who in Hindu mythology made a giant leap from the south of India to the Himalayas , to fetch a special herb, not knowing which herb to pick, and time was pressing, he bought back the whole mountain, and healed who needed to be healed!
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We can over come whatever we need with great reverence and devotion. We can strive beyond the limitations of our thinking mind and physical body.
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In times like these there are many parts of the earth that need us to make a great leap with pure devotion to what ever we feel deep in our hearts.
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Australia aboriginals also used mythology to make sense of their place here #dreamtime . So I’ve been using my Hanuman stride to tickle #tiddalickthefrog  belly.
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Sometimes it just makes more sense to turn of the facts and sit with the myth!

#yoga #bwofyoga #yogascotland #isleofskye #dadirri #toostrongforyoukaren #meditation #oldmanofstorr
  • A busy week of classes ahead.. the island is whirling with wind and energy but come and quieten you’re mind : staffin hall 10 -11.30 am and 7-8.30 this evening .
  • Thank you to all my students who supported my last weeks of classes - we raised £350 for unicef. As we look towards another new year we have woken to a calm and peaceful the island :: wishing you all a peaceful 2020 🙏
  • Time to work and time to play :: Skye’s landscape is the perfect playground to clear and still your mind.  No better place than staffin beach to ground yourself for the week ahead 🙏

#assana #isleofskye #yoga #bwofyoga #yogaretreat #staffin #mindfullandscape

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